Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious thinking out of control.Mindful-Based Cognitive Therapy stops how we usually react to situations, so we can choose to respond in a more effective way.Group members will learn a variety of practices to manage depression, anxiety and prevent relapse. In the group we will learn how to identify what activates our depressive thoughts and symptoms of anxiety and depression. Group members can examine these issues as they arise in their daily life.

MBCT is an 8 week evidence-based group therapy for preventing depressive relapse. Mindfulness is a non-judgmental way of paying attention to the present moment.

Mindful Self Compassion is an 8-week skill development group that teaches you how to manage difficulty with more ease and kindness. MSC combines the skill of Mindfulness and Self-Compassion to improve our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and ease.