Mindful Self-Compassion

Mental Health/Rehabilitation Counsellor Hamilton ON

Mindful Self Compassion is an 8-week skill development group that teaches you how to manage difficulty with more ease and kindness. MSC combines the skill of Mindfulness and Self-Compassion to improve our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and ease.

Our Counselling and Rehabilitation Services Include:

• Alcohol And Drug Addiction Counselling

• Chronic Pain Counselling

• Mood Disorder Counselling

• Family Counselling

• Anxiety Counselling

• Depression Counselling

• Trauma Counselling

• Emotional and Social Skill Education

Our Mental Health/Rehabilitation Counsellor serves clients across Hamilton, Burlington, Oakville, Milton, Brampton, Toronto, Guelph, Kitchener, Cambridge, Brantford, Simcoe, Port Dover, Woodstock, Mississauga, Grimsby, St. Catharines, Niagara Falls, Welland, Port Colborne, Cayuga, Hagersville, Caledonia, Delhi, Dunnville, Caledon, Aurora, St. Jacobs, Tillsonburg, Halton Hills, Niagara-on-the-Lake, Port Rowan, and the surrounding areas.

Contact Mutual Help- Mental Health/Rehabilitation Counsellor in Hamilton, ON