Mindfulness-Based Cognitive Therapy

Mental Health/Rehabilitation Counsellor Hamilton ON

MBCT is an 8 week evidence-based group therapy for preventing depressive relapse. Mindfulness is a non-judgmental way of paying attention to the present moment.

Our Counselling and Rehabilitation Services Include:

• Alcohol And Drug Addiction Counselling

• Chronic Pain Counselling

• Mood Disorder Counselling

• Family Counselling

• Anxiety Counselling

• Depression Counselling

• Trauma Counselling

• Emotional and Social Skill Education

Our Mental Health/Rehabilitation Counsellor serves clients across Hamilton, Burlington, Oakville, Milton, Brampton, Toronto, Guelph, Kitchener, Cambridge, Brantford, Simcoe, Port Dover, Woodstock, Mississauga, Grimsby, St. Catharines, Niagara Falls, Welland, Port Colborne, Cayuga, Hagersville, Caledonia, Delhi, Dunnville, Caledon, Aurora, St. Jacobs, Tillsonburg, Halton Hills, Niagara-on-the-Lake, Port Rowan, and the surrounding areas.

Contact Mutual Help- Mental Health/Rehabilitation Counsellor in Hamilton, ON